English abstract
Great development witnessed in this era has led to a sedentary life which, resulted in a number of diseases including diabetes. Considering that diabetes develops when there is a disorder in the level of blood glucose which results from a defect in insulin production or increase in insulin resistance, the present study aims to investigate the effect of the suggested aerobic training program on the level of HBA1c and on insulin resistance "IR". It further investigates its influence on Cholesterol, triglyceride "TG", LDL, HDL, BMI and fat mass. The population of the study/ the sample of the study who suffer Diabetes type 2. The 10 participants age between 30 and 45 years and they don't exercise frequently. The researchers adopted the experimental approach –single group pre-post measure. The experiment lasted for 12 weeks with a rate of 3 days a week. The level of fasting insulin, fasting Glucose, blood LIPIDS, BMI and fasting mean were measure before and after the program. The pre and postmeasures were entered into SPSS to get the result which are as the following: 1- The program affected the level of HBA1c. 2- The program affected the level of insulin resistance "IR". 3. The program affected the level of Cholesterol and "LDL". 4- The program affected the level of BM and fat mass. 5. The program did not affect the level of "HDL" and triglyceride. Some recommendations were listed based on the result of the present study. Similar studies are to be carried out on pre Diabetes stage to help improve individual health pre thesis getting Diabetes.
