تأثير حجم تمارين التوازن الحركي (الديناميكي) الأمامي–الخلفي على القدرة العضلية للأطراف السفلى.
مؤلف
الفزارية, عائشة بنت عـلي بن سعيـد.
الملخص الإنجليزي
Purpose: This study examined the effect of anterior-posterior kinetic
balance exercises on the muscular ability of the lower extremities using
countermovement jump (CMJ) and drop jump (DJ) tests. Moreover,
investigated the effect of the anterior-posterior kinetic balance exercises
volumes on muscular ability of the lower extremities using countermovement
jump (CMJ) and drop jump (DJ) tests. Methods: study sample consisted of 18
female students recruited from Department of Physical Education and Sports
Sciences at Sultan Qaboos University for the academic year 2021/2022.One group experimental method was used. All study subjects performed CMJ and
DJ tests followed by dynamic balance exercises protocol (anterior-posterior)
using the balance tool (BOSU). The first set consisted of one set and five
repetitions. The second set consisted of three sets and five repetitions and the
third position consisted of five sets. All sets were separated by 90 seconds rest
period. Results: results showed that there was no effect of balance exercises on
the performance of all tests CMJ (P=0.76) and DJ (P=0.60). There were no
significant differences in the effect of balance exercises volumes (1-3-5) tested
on CMJ (P = 0.56) and DJ (P = 0.15) performance. Conclusion: The current
study concluded that anterior and posterior dynamic balance exercises volume
that was used in this study did not affect CMJ and DJ performance.
