Purpose: This study examined the effect of anterior-posterior kinetic balance exercises on the muscular ability of the lower extremities using countermovement jump (CMJ) and drop jump (DJ) tests. Moreover, investigated the effect of the anterior-posterior kinetic balance exercises volumes on muscular ability of the lower extremities using countermovement jump (CMJ) and drop jump (DJ) tests. Methods: study sample consisted of 18 female students recruited from Department of Physical Education and Sports Sciences at Sultan Qaboos University for the academic year 2021/2022.One group experimental method was used. All study subjects performed CMJ and DJ tests followed by dynamic balance exercises protocol (anterior-posterior) using the balance tool (BOSU). The first set consisted of one set and five repetitions. The second set consisted of three sets and five repetitions and the third position consisted of five sets. All sets were separated by 90 seconds rest period. Results: results showed that there was no effect of balance exercises on the performance of all tests CMJ (P=0.76) and DJ (P=0.60). There were no significant differences in the effect of balance exercises volumes (1-3-5) tested on CMJ (P = 0.56) and DJ (P = 0.15) performance. Conclusion: The current study concluded that anterior and posterior dynamic balance exercises volume that was used in this study did not affect CMJ and DJ performance.