English abstract
Music positively affects our activity by increasing our stored energy and providing us with a spirit of vitality and renewal. No one of us does not like to practice sport while listening to his favorite musical tune. In fact, it helps to relax and to activate and stimulate the pace of our movement. It also helps to calm down after exercise. The aim of this study was to determine the effect of music on certain psychological and physiological variables during recovery after a high intensity exercise. To achieve this, the recent study was conducted on a sample of (16) individuals with an average age (20.7 + 0.6). The researcher used the maintain maximum aerobic speed test for physical effect on the sample of the study. Measurements included heart rates, lactic acid levels and Rating of perceived Exertion (RPE) as well as Feeling Score (FS). Measurements was taken before exercise, after exercise and during the recovery period at minutes (3 - 5 - 10 – 15 – 20). One of the most important finding of the study is that listening to music has no effect on the variables of heart rate, lactic acid and feeling score(FS) during the period of recovery, but it has impact on Rating of perceived Exertion (RPE). The study recommended conducting a similar study with the need to observe the circumstances surrounding the experiment and to determine the type of music.
