Acute effect of post activation potentiation using neuromuscular frequency exercises on acceleration and sprinting with and without changing of direction. The aims of study to assess the acute effect of post-activation potentiation using neuromuscular frequency exercises (Tapping) on acceleration and sprinting, both with and without changing direction. The sample was compost of 18 male students from the Department of Physical Education and Sports Sciences at Sultan Qaboos University with an average age of (22 years ± 1.8). Methods: This study employed an experimental approach with one group under different conditions: a control condition (without neuromuscular stimulation) and three conditions involving neuromuscular frequency exercises of varying durations (Tapping 4 sec x 1, Tapping 4 sec x 2, Tapping 4 sec x 3). The sample was distributed randomly. Results the study revealed that neuromuscular frequency exercises of various durations improve affect 10-meter acceleration and 30-meter straight-line running (p < 0.01), as well as running with a change of direction, as measured by the Micodt test (p < 0.01). However, there were no statistically significant differences between the effects of the three durations of Tapping exercises on acceleration and sprinting, both with and without changes in direction. Conclusion: The post-activation potentiation using neuromuscular frequency exercises (Tapping) improves acceleration and sprint performance times, regardless of changes in direction.