Purpose. The aim of this study was to assess the effect of time recovery after anteroposterior dynamic balance exercises on sprint with change of direction performance. The study sample consisted of third- and fourth-year students from the Department of Physical Education and Sports Sciences for the academic year 2022/2021 at Sultan Qaboos University. Methods. Twenty male students took part in this study. All members of the research sample carried out the sprint test with a change of direction 4*5m and the protocol of balance exercises (front-back) on the right and then the left leg using the balance tool (BOSU). All training units start with a general warm-up (without flexibility exercises) for ten minutes. After that, a two minute rest before the initial test, 4*5m with change of direction, then a five-minute rest, afterward, front-back dynamic balance exercise on the right and left legs at an angle of 120 degrees. The duration of the training unit is 10 minutes in the form of three groups, and each group consists of five repetitions, separated by a rest period of one and a half minutes between groups, then the second test (4*5m) after a recovery period [0 minute (without rest), 2 minutes and 6 minutes]. Results. The study showed significant differences in the effect of balance exercises on the time of the sprint with a change of direction 4*5 m (p<0.001), as well as on the time of contact with the ground (p<0.01), while there was no effect of balance exercises on flight time, and the results of the study showed that there were no statistically significant differences for the effect of rest periods (without rest, 2 minutes and 6 minutes) on the variables dependent on the study, and the results showed that for the statistical data on the interaction between balance and recovery time, there were no statistically significant differences (p>0.05) in all study variables. Conclusion. The current study concluded that balance exercises are an important requirement. The sprint had a positive effect on the change of direction, 4*5 m, and the time of contact with the ground, and there was no effect on the flight time, and there was no effect of the recovery time (without rest, 2 minutes, and 6 minutes) on all study variables and there was no interaction between balance exercises and recovery time.